Form ad Function Fitness VIP Membership
Step into a world where movement is freedom and mobility is your superpower.
Welcome to the Form and Function Fitness VIP Movement & Mobility Membership, designed for those who seek to elevate their physical capabilities, enhance fluidity, and conquer the limitations set by a sedentary lifestyle. Our VIP packages are tailored to unlock your full movement potential, guided by experts in mobility, flexibility, and functional fitness.
Your Pathway to Fluid Motion
FORM AND FUNCTION FITNESS live workout programs are designed for busy individuals who want to get fit without sacrificing time or compromising quality, and who may or may not want to go to a gym. Our programs focus on form, in both structure and execution, and function, or how what we do affects the way our structures work. We coach our clients through mitigating pain and achieving their fitness goals by providing mobility exercises, strengthening and balancing the body.
1 Month VIP Membership
● Bring a partner!
● 8 private Zoom Workouts with recordings
● Access to all group Zoom workouts
● Initial posture and gait assessments with monthly updates
● Access to the private online community
● Personalized self-myofascial release routines
● Personalized lifestyle coaching
6 Month VIP Membership
● Bring a partner!
● 48 private Zoom Workouts with recordings (8 Per Month)
● Access to all group Zoom workouts
● Initial posture and gait assessments with monthly updates
● Access to the private online community
● Personalized self-myofascial release routines
● Personalized lifestyle coaching
1 Year VIP Membership
● Bring a partner!
● 96 private Zoom Workouts with recordings (8 Per Month)
● Access to all group Zoom workouts
● Initial posture and gait assessments with monthly updates
● Access to the private online community
● Personalized self-myofascial release routines
● Personalized lifestyle coaching
Exclusive Monthly VIP Access includes:
8 Private Zoom Workouts: Experience the pinnacle of personalized training with 8 one-on-one Zoom workouts per month, tailored to your needs and goals.Workout Recordings: Every session is recorded, providing you with a valuable resource to review your form, technique, and progress.
Bring a Partner: Share the journey with someone who inspires you. Your VIP Membership allows you to bring a partner to every session, doubling the motivation.
Unlimited Group Workouts: Beyond your private sessions, gain unlimited access to all group Zoom workouts, expanding your fitness horizons and community connections.
Posture and Gait Assessments: Begin with a comprehensive evaluation of your posture and gait, followed by monthly updates to monitor your improvement and adjust your training plan.
Private Online Community: Join an exclusive network of like-minded individuals, a space for motivation, support, and sharing successes.
Personalized Self-Myofascial Release Routines: Receive customized routines to enhance recovery, flexibility, and performance, ensuring your body is always primed for the next challenge.
Lifestyle Coaching: Our holistic approach includes personalized lifestyle coaching, guiding you towards optimal health and well-being beyond the workout sessions.
Meet Paula Warner
Paula Warner is an accomplished structural integration therapist with over 25 years of experience. Through her thriving practice, Advanced Bodywork and Massage, she utilizes hands-on techniques to reprogram the nervous system and align the body's structure, minimizing physical pain and limitations.
Paula is empowering individuals to live the lifestyle they envision. Now, she is excited to announce the launch of Form and Function Fitness, a new venture to deliver her proven fitness alternative to a wider audience.
FAQS
How long will it take to see results with your program?
The time it takes to see noticeable results can vary from person to person, as it depends on several factors, including your starting point, goals, and dedication. However, our program is designed for sustainable, long-term results. Many clients begin to feel more energized and see initial changes in the first few weeks.
How do I get started with your coaching services, and what's the cost?
Starting your weight loss journey with us is simple. You can reach out to us through our contact page or schedule a consultation. During this initial consultation, we'll discuss your goals, preferences, and any questions you may have. As for the cost, we offer different coaching packages to suit your needs and budget. Our pricing is transparent, and we can provide you with detailed information during the consultation, ensuring you select the right plan for your goals and resources.
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